French toast
 Toss
whole wheat bread slice, cut into a triangle into
beaten egg. Add chopped onions, tomatoes and fresh
coriander leaves to the egg. Shallow fry it in a
non-stick pan. Cook till golden brown on both sides.
Tomato ketchup to be given as accompaniment in a
separate tight container.
Egg
sandwich
 Boil
and finely chop egg white, and/or yolk, along with
finely chopped spring onions. Add salt and pepper
to it. Stuff it between two whole wheat bread slices/toast.
Give tomato ketchup in a separate container as an
accompaniment of sandwich
Parantha
Rolls
Cook minced nutri nuggets, finely chopped onions/or
capsicum/or carrots in little oil. Put this mixture
in a parantha. Fold it to give it a shape of a roll.
Tomato ketchup to be given as an accompaniment to
it in a separate container.
 Fried
rice
Fried rice with lots of veggies like chopped carrots,
cabbage, onions, spring onions, beans, Peas etc.
Stuffed
Parantha
 Stuffed
with Egg/Paneer/Boiled sprouts/ chana dal/ Minced
chicken and/or finely chopped vegetables like spinach
(palak)/ fenugreek (methi)/ carrots/ cauliflower/
radish/ potatoes/ onions etc.
Bread
rolls
Bread rolls having lots of finely chopped vegetables
like onions/ carrots/ peas etc.
Dual
coloured Rice
 Rice
cooked in little oil, cumin (jeera), cloves (laung)
and salt along with finely chopped raw spinach and
grated carrots
Boiled
sprouts-potato tikki
Boiled potato tikki stuffed with boiled sprouts,
finely chopped onions, besan and fresh coriander
Palak
puri
Puris stuffed with raw, finely chopped spinach.
Besan
chilla
Chana dal flour mixed in little water, spread on
a non stick pan like an omelette and topped with
finely chopped onions, tomato,and green coriander
leaves. Cook on both sides. Green coriander-mint
chutney or tomato ketchup to be given as an accompaniment
in a separate tight container.
Poha
with veggies
To the rice flakes add chopped onions and potatoes
and grated carrots. Garnish it with grated coconut
and fresh coriander leaves.
 Rawa
instant idlis
Mix rawa in curd and little water. Add finely chopped
raw spinach/ onions/ grated carrots/ capsicum/ boiled
sprouts. Also add baking soda to the batter, and
then steam it in idli pot.
Nutri
Burger
 Put
a cheese slice, then tomato ketchup, then tikki
(made from boiled and mashed beans, carrots, spinach,
nutri nuggets keema and potatoes), then an onion
and a tomato slice.
Protein
rice
Boiled black chana and nutri nuggets added to rice
cooked in little oil, cumin (jeera), cloves (laung)
and salt.
Whole
wheat veggie pasta/ Macaroni
Boil whole-wheat pasta/ macaroni in water. Drain
water. To it add roasted peanuts and cooked vegetables
like carrots, peas, capsicum, beans, onions, mushrooms
and baby corns. Tomato sauce to be given in a separate
container.
 Instant
suji uttapam
Rava (suji) mixed in curd, spread on a non-stick
pan like an omelette and topped with finely chopped
onions, tomatoes, green capsicum and paneer. Cook
on both sides. |
