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Importance
of Breakfast |
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| Breakfast-
your kid’s protection shield! |
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Just
as aeroplanes, cars, buses and trains cannot
run without
fuel, similarly, our bodies cannot run without
proper nutrition.
After a night’s sleep, the energy levels
in our body are very low. Beginning your day
without breakfast makes it hard to get started
and even harder to keep going. Breakfast
powers up your body and your brain.
Hence, whether you are off to school, or going
out to enjoy the weekend, be sure to start
your day with a healthy breakfast. A nutritious
breakfast will provide the much-needed boost
to keep you going for the hours before lunch
and will make your child more enthusiastic
and full of life.
Your breakfast should ideally provide about
25% of your daily energy needs. A breakfast
rich in fibre and vitamins, and low in fat
is a part of a healthy lifestyle and will
get your child going for a long time. Including
a glass of Real Orange juice will be a fantastic
and tasty way to boost your Vitamin C levels,
while also helping in the absorption of iron
from cereals. |
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give a nutritious breakfast to your child,
as it is key to your child’s- |
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