| |
|
A
bowl full of enriched cereal like cornflakes/wheat
flakes with milk and/or a glass of
fruit juice. |
| |
 |
Fruit
smoothie (fruit and milk whipped
in a blender). |
| |
|
Whole
wheat bread sandwich (with a slice of
veggie/ boiled sprouts mixed in cheese
/butter) and a glass of fruit juice/milk. |
| |
|
Fresh
fruits cut into small pieces along with
a glass of fruit punch. |
| |
|
Boiled
egg and a glass of milk/fruit juice. |
| |
|
A
bowl of cereal like cornflakes or wheat
flakes with milk topped with fruits
like apple pieces, grapes, pear pieces
and raisins. |
| |
|
Cucumber
and carrot strips dipped in fresh curd. |
| |
|
A
bowl of whole-wheat porridge or oatmeal
porridge. |
| |
|
Milk
shakes like chikoo shake or banana
shake. |
| |
|
Muesli
enriched with raisins, dates, apple
pieces along with milk. |
| |
|
Fruit
punch. |
