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Include
a fruit juice as a part of a healthy
breakfast. It is bound to be a hit any
day of the week, and the great tasting
juice is an easy way to add essential
vitamins, minerals and nutrients to
your child’s diet. |
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Porridge
along with a medium sized fruit such
as an apple/pear or a glass of orange
juice. |
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Colorful
upma/poha with lots of veggies like
peas, carrot, potatoes along with a
glass of milk /fruit juice. |
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Brown
bread cucumber-tomato sandwich with
a layer of cheese or butter along with
a glass of milk / fruit juice. |
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Nutri
sandwich made up of steamed sprouts,
mixed in butter/cheese along
with a glass of milk/juice. The sandwiches
can be cut into different shapes to
attract kids. |
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Colorful
omelette having cabbage, onions, carrots
and fresh coriander leaves along with
a glass of orange juice. |
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Rainbow
fruit salad, which would include apple,
pear, guava, banana, papaya etc., cut
into small pieces along with grapes
and oranges. A glass of milk / fruit
juice to accompany the salad. |
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Carrot-green
sandwiches made up of whole wheat bread
slices and grated carrot and crushed
boiled green peas in cheese along with
a glass of milk / fruit juice. |
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Stuffed
parantha having spinach / onions / fenugreek
/ cheese / carrots or any veggie of
your kid’s choice along with a
glass of milk / fruit juice. |
