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Start
your kid's day with a healthy, nutritious
breakfast as it helps your kid going at a
good pace-until lunch. |
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Healthy
means nutritious food enriched with vitamins,
minerals, fibres, proteins, carbohydrates
and limited fat. |
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Make your kid eat
lot of different foods everyday by giving
him variety in terms of colours, shapes and
flavours. |
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Give your child
at least 5 servings of fruits and veggies-directly
or in latent form. |
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Make your child
eat small meals at regular intervals. |
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Avoid fried foods
like chips for your child else he might become
a couch potato. |
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Try
to limit the amount of processed and refined
foods such as pizzas, burgers, white bread,
pastas, noodles |
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Quench
your child's thirst by giving him 10-12 glasses
of water and other liquids like fruit juices/lemon
water/milk. Avoid synthetic/-aerated beverages. |
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