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|
Enriched
cereal with milk topped with fruits like apple,
plums, raisins etc. |
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|
|
Drink
fruit juice instead of aerated / synthetic
beverages. |
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|
Snack
on fruit chaat or fruit mix or dried fruit
instead of sweets, chocolates and cakes. |
 |
 |
Salads
should accompany every meal. |
| |
Fruit
to be used as desserts, smoothies, etc. |
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|
Prepare
fruit juice fizz from ahalf and half mixture
of Real fruit juice and soda. |
|
|
While
making cookies, substitute a part of sugar
by adding raisins/ dates. |
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|
|
Cut
fresh fruits and dip into flavoured or low
fat curd. |
